Colorful Wrap

Colorful Wrap

July 21, 2017

Colorful Wrap Recipe

A very colorful heart healthy whole wheat avocado vegan wrap with beautiful colored peppers and yummy roasted chickpeas with enough spicy and tangy flavor for a quick lunch or snack. Enjoy!!

Prep time	5 Mins
Cook time	10 Mins
Total time	15 Mins
Serves	2

Ingredients:

1 medium red pepper
1 medium yellow pepper
1 small onion
1 cup spinach
1- 15.5oz can of chick peas
4 whole wheat avocado Wrap it wraps
For Curry flavored roasted chickpeas
- 1 tsp oil,
- 1 tsp mustard seeds,
- 1 tsp cumin seeds,
- 1 tsp red chili powder
- ½ tsp salt
- ½ tsp onion powder(optional)
- ½ tsp garlic powder(optional)
- ½ tsp turmeric
- 1 Tbsp lemon

Directions:

For Curry flavored roasted chickpeas
- 1 tsp oil,
- 1 tsp mustard seeds,
- 1 tsp cumin seeds,
- 1 tsp red chili powder
- ½ tsp salt
- ½ tsp onion powder(optional)
- ½ tsp garlic powder(optional)
- ½ tsp turmeric
- 1 Tbsp lemon
For Wraps:
1. Finely chop the onion.
2. Slice the bell peppers vertically in long slits.
3. Heat a large skillet/grilling pan on medium heat. Place a wrap on the pan, apply little oil on both sides and cook for a minute, flipping with a spatula until the wrap is hot. Heat all the wraps in similar way.
4. Plate a wrap and add the spinach on the wrap.
5. Generously place curry flavored roasted chickpeas on it.
6. Add chopped onion, red and green peppers to the wrap.