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April 28, 2017

 

Savory Wrap Recipe

Mediterranean style whole wheat avocado wrap with fresh tomato, cucumbers, avocado and special green chutney{with cilantro and mint}. Enjoy!!

Prep time		  5 Mins
Cook time 10 Mins
Total time 15 Mins
Serves 2

 

Ingredients:

  • 4 whole wheat avocado Wrap it wraps
  • 1 medium cucumber
  • 1 medium tomato
  • 1 avocado
  • 1 small onion

  • Green Chutney:

    • 1 cup mint leaves
    • ½ cup cilantro
    • 1 inch ginger
    • 1 green chili or jalapeno
    • ½ tsp cumin seeds
    • A very small piece of onion
    • Salt and sugar as per taste
    • 4 tablespoon yogurt
Green wrap

  

 Directions:

  1. For making chutney, place all the ingredients except yogurt in the grinder with very little water.
  2. Grind it in fine paste.
  3. Take it in small bowl and add yogurt. Mix well and keep it aside.
  4. Chop cucumber, tomato, onion and avocado in cubes.
  5. Toss them in a bowl and give them light stir.
  6. Heat a large skillet/grilling pan on medium heat. Place a wrap on the pan, apply little oil on both sides and cook for a minute, flipping with a spatula until the wrap is hot. Heat all the wraps in similar way.
  7. Plate a wrap and add the veges on the wrap.
  8. Generously drizzle the chutney over.
  9. Fold the wrap and enjoy with chutney on the side

     





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